Supplements
What to Look for in a Protein Powder
Protein powder is everywhere today and is often touted as the best muscle-building and recovery supplement. But this begs the question: What to look for
Our Content Team
Philip Stefanov
Contributing Fitness and Nutrition Writer
Philip is a fitness writer, blogger, certified personal trainer, and the founder of ThinkingLifter.com. He has spent the last nine years writing fitness content, as well as training men and women in the gym. He also performs online training as part of his services.
His passion is fitness and exercise, and helping others improve their fitness and wellness. He is a full-time student, and teacher, of all things fitness, nutrition, and wellness.
He was trained and received his certifications from BioFit Sports College.
EDUCATION
TRAINING
- Certified Conditioning Coach
- Certified Personal Trainer
- Certified Fitness Instructor
- Health and Physical Education/Fitness
Posts by Philip Stefanov
Dumbbell Workouts
Compound Dumbbell Exercises
Compound exercises train multiple muscles and involve two or more joints. Because they train a larger percentage of the muscles, they are more useful for
Cardiovascular Workouts
20 Minutes Cardio Daily
Cardio is awesome – we all know that. But have you ever wondered how much would be the sweet spot between sustainability and health benefits?
Home Workout Routines
Leg Workouts at Home With Dumbbells
Dumbbell training is practical, fun, and a great way to build muscle, get stronger, and improve your athleticism. But, you need to pick the right
Dumbbell Workouts
4 Day Dumbbell Workout
Are you looking for a simple and effective dumbbell-based workout plan? If so, read on because we’ve got you covered. The following is a 4
Home Workout Routines
At Home Pull Workout With Dumbbells or Bodyweight to Build Your Back, Lats, Biceps, & Core
Are you looking to build an impressive back, biceps, and forearms at home? But maybe you’re unsure what exercises to do or how many sets
Bodyweight Exercise
Bodyweight Core Exercises
Building a solid core doesn’t mean doing endless gym workouts or needing access to fancy machines and equipment. The truth is that there are plenty
Supplements
Meal Replacement Shakes vs Protein Shakes
There’s been a debate going on in the fitness sphere for a while: Meal replacement shakes vs. protein shakes––which of the two is better? Let’s
Supplements
Benefits of Meal Replacement Shakes
Meal replacement shakes have grown in popularity as a viable alternative, especially for people with a busy schedule who can’t always sit down for a
High Intensity
HIIT Running Workout
High-intensity interval training has become incredibly popular in the last decade because it allows for quick and effective workouts. That said, jumping into a HIIT
Bodyweight Exercise
Push Ups From The Knees
As the name suggests, push-ups from the knees involve supporting your lower body on your knees instead of your toes. But how is that beneficial,
Ripped Abs
Pull Up Bar Ab Exercises
Like any muscle, the abs benefit from direct work. The great thing is that you can do a variety of core exercises on a pull-up